This is a very fruitiful and happy meal planner for you to clean your eating after the past season has left its sequels... we reccomend for you to do it twice in order to accomplish 20 or better if you can do it for 21 days. The idea is simple and the better you can keep track of your food you will not get lost. If in any case you miss one day or one meal, its ok... you continue with the regime the next day.