Of course, when we practice sports, we eill surely find common grounds with our peers. Finding and creating a community will be crucial for your performance, why? Because you will go from "I have to.." to

" I want to practice .... " so, I hope you find your communityas fast as you can! Join us into our Community!

One of the most important areas of our body, the brain will secrete a different neurochemical set, so your ways of thinking and feeling will change dramaticallly, give me just 21 days to find out how in Our Challenge!

How sleep is improved by physical excercise is a very potent aspect as life improves in more than one scientific way when you have the sleep that your body needs everyday.  Sleep stimulates some hormones that help you in an extended array of ways. Search for more posts in the blog.

THE MORE YOU EXCERCISE THE LESS PRONE YOU ARE TO HAVE ACCIDENTS... that is a fact! When you age, the body forgets some moves and gets stiffer and stifffer, the best way to achieve movility during the period of the elder years is to move... so get your knees moving!