THIS IS THE PROGRAM'S CONTENT.

You will learn to control your sugar intake, avoid glucose spikes, and improve your metabolic health,
reducing inflammation, optimizing your energy, and promoting a longer life.

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🔹 MODULE 1: Hormones and Neurotransmitters

• Dopamine and the Reward System
  🍬 The connection between sugar, dopamine, and eating habits 🔄

• Insulin, Glucose Spikes, and what happens in our body 🚀

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🔹 MODULE 2: Insulin and Cortisol

• What they are and how the brain 🧠 and body respond

• Understanding the process of sugars and how it works ✅

• Sleep patterns and stress... how they are affected by both 🚫🍭

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🔹 MODULE 3: Inflammation

• How sugar promotes inflammation in the body 🔥

• Strategies to reduce inflammation through diet 🥑

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🔷 MODULE 4: Ultra-Processed Foods

• What they are and how to avoid their impact on your health

• The most important supplements for your body, and which tests you need to take
  to understand how your system is doing?

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🔷 MODULE 5: Classification of Sugars and Starches

• What is the glycemic index and how can I use it to my advantage?

• Food lists

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🔹 MODULE 6: Glycogen

• What it is and how it can be our ally

• How glycogen can help your metabolism and energy ⚠️

• Identifying hidden sugars in foods 🕵️‍♀️

• Healthy alternatives for a beneficial diet 🌿

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🔹 MODULE 7: Leaving Old Habits Behind

• What you should do and how to train your brain 🍽️

• The importance of new habits 🔋

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🔹 MODULE 8: Hydration and How to Hydrate Properly

• When to drink each liquid ⚡

• How to drink each liquid to avoid mistakes 🚑

• Supplements to hydrate more and better 🚫🍬

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🔹 MODULE 9: Micronutrients, What Are They and Where Can I Find Them?

• Can I always include them? 💧🍎

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🔹 MODULE 10: Macronutrients, What Are They and Where Can I Find Them?

• In what form should I consume them?

• What percentage of each does my body need? Are all of them necessary?

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🔹 MODULE 11: How Sugar Affects Longevity

• Strategies to improve longevity with a low-sugar diet 🏃‍♀️

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🔹 MODULE 12: How Sugar, Sleep, and Stress Affect the Body

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What Will You Learn?

• Meal formats and the TotalbioHacks Sugar Busters system

• BioHacker Mindset ON

• Hacks to counteract sugar spikes

• Lifetime access to the platform

• How to design balanced meals to avoid sugar spikes 🍽️

• Meal planning with the Sugar Busters method 📝

• How to maintain long-term progress 🔄

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🎁 EXCLUSIVE BONUSES

• PERSONAL PROFILE ON THE PLATFORM
  🔥 Sugar Busters Meal Plan (7 days)
  📖 Sugar-Free Recipe Guide
  📊 Shopping list for a sugar-free pantry
  💬 Access to a private WhatsApp community for support and motivation

📌 Course Format:
ON YOUR PLATFORM, YOU WILL HAVE ACCESS TO:
✅ Explanatory video modules
✅ Downloadable PDF materials
✅ Lifetime access
✅ Support community