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Let’s talk the truth... i'ts about happiness
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Year 1: Focus on reducing inflammation and introducing antiaging ingredients slowly.
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Start with simple plant-based recipes, omega-3s from fish, and nutrient-rich grains.
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Year 2: Increase diversity in ingredients and advanced antiaging concepts like intermittent fasting.
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Introduce fermented foods, intermittent fasting schedules, and reduce sugar further.
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Year 3: Advanced longevity and biohacking with personalized meal plans.
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Dive deeper into tailored plans for brain health, cardiovascular support, and hormone balancing (like the leptin/ghrelin balance).
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HOW YOU IMPROVE BY AREA
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