OUR MUST HAVES 

We have been looking and trying everywhere about the best gym gear, we found some good thing in AMAZON, where we are part of the affiliate program, which means that if you buy somethingwe will get a small commision at no extra cost to you.

As we all know... our grannies used to tell us that "sleeping is half of life"... why not do it in the best way we may do it using top quality products and supplements to do that part of life the best we can. In AMAZON we found a lot of products and this post may contain affiliate links, this means that we may get a small commision if you buy from this post at no extra cost to you.

Everyday is an opportunity to get pampered, even for 5 minutes we may indulge ina ritual that may change our mood... at AMAZON we found a lot of beauty, spa and sel care  products. These finds are linked to our affiliate program that may, as I said before, represent a smalll commision at no extra cost to you, and will help support my blog so that I can give you more advice. :)

We ahve been investigating about the good supplements, minerals, vitamins, etc... From the basics to the most uncommon of them, we hope you may find the solution to you needs. No prescription medicines are suggested in here, and no supplements are here to cure, prevent nor be a part of a medical treatment. in our team we are not Medical Doctors, we are just biohacking fanatics and health amateurs suggesting what has worked for us.

As well... you may find AMAZON links that may lead to a small commision if you buy at no extra cost to you.

All the digital gear you may need from smart watches, to fit bands, glucose meters and heart rate measurment tools.... you may find them in the lonks listed at this link... again you may find some linked products from AMAZON that may generate a  small commision to me at no extra cost to you and that will helpme support this blog.

We created these systems so that you can have a guide on your clean eating plans. We have an array of meal plans to choose from... detoxes, antiaging plans, clean eating, vegetarian, keto and much more...